Here are some Dos and Don'ts about hemroids that can keep you safe:

Dos

* Eat a lot of fibrous foods regularly, e.g. cereals, vegetables, fruits, beans, peas, etc.
* Drink a lot of water and juices daily.
* Exercise regularly to aid digestion.
* Follow a balanced and nutritious diet.

Don'ts

* Avoid fatty foods and junk foods.
* Avoid drinking too much alcohol.
* Avoid getting constipated.
* Don't sit in one place for a long period of time without getting up to stretch yourself.
* Avoid straining bowel muscles by lifting heavy loads or doing very hard labour.